Looking for a delicious egg salad without the heaviness of mayonnaise? This no mayo egg salad recipe is the perfect healthy alternative! Made with Greek yogurt, creamy tahini, and flavorful za’atar, this Mediterranean-inspired salad is packed with taste and nutrients. Whether you enjoy it in a sandwich, wrap, or on a bed of greens, it’s a satisfying meal that’s quick to prepare and perfect for lunch.
🥚 No Mayo Egg Salad Ingredients
To make this creamy no mayo egg salad, you’ll need:
- 4 hard-boiled eggs, peeled and chopped
- 1 tablespoon Greek yogurt
- 2 teaspoons tahini
- 2 teaspoons za’atar spice
- Salt and pepper to taste
- 1 tablespoon chopped pickles (optional, for tang)
- This recipe is naturally gluten-free, high in protein, and keto-friendly.
🥄 How to Make No Mayo Egg Salad
- In a bowl, mix the Greek yogurt, tahini, and za’atar until smooth.
- Season with salt and freshly ground black pepper.
- Add chopped pickles if desired.
- Gently fold in the chopped eggs until evenly coated.
- Serve immediately or chill in the fridge for 30 minutes before serving.
✅ Why This No Mayo Egg Salad Is So Good
- Healthier Alternative: No mayonnaise, less fat, more protein.
- Full of Flavor: Tahini and za’atar add an earthy, nutty, and herby twist.
- Quick to Make: Ready in under 15 minutes.
- Versatile: Serve in sandwiches, wraps, lettuce cups, or with crackers.
🧠 Tips for Best Results
- Use good-quality tahini for a creamier texture.
- Add chopped herbs like parsley or dill for extra freshness.
- For added crunch, sprinkle with sunflower seeds or chopped nuts.
🥗 Serving Suggestions
- This no mayo egg salad pairs wonderfully with:
- Whole grain toast or sourdough bread
- Romaine or butter lettuce cups
- Grain bowls or over quinoa
- As a filling in pita or wraps
- 🧾 Nutrition Information (Per Serving)
- Calories: 190
- Protein: 14g
- Fat: 13g
- Carbohydrates: 3g
- Fiber: 1g
- Sugar: 1g
Other menu recipes can be seen here
Original inspiration: allrecipes
